How to make fresh beetroot juice at home (with or without a juicer)

Let’s talk about beetroot juice. Yep, that deep red stuff that looks like it came straight out of a vampire movie, but don’t let that scare you off. This juice is an absolute health bomb. Packed with antioxidants, nitrates, and all the good stuff your body loves, beetroot juice is great for energy, stamina, blood pressure, and even glowing skin. And the best part? You don’t have to spend a fortune at juice bars to get it. You can totally make it at home, and it’s way easier than you think.

Whether you’re the proud owner of a juicer or just rocking a blender and a strainer, this guide’s got you covered.

Why even bother with beetroot juice?

First things first—why is everyone suddenly obsessed with beets?

Beetroot juice isn’t just pretty in color—it’s packed with serious benefits. Thanks to its rich nitrate content, it helps improve blood flow, lower blood pressure, and even boost stamina (yes, it can actually help with your gym game!). It’s also full of antioxidants that fight inflammation and give your skin a natural, healthy glow. Beets are known to support liver function, making them a great natural detox buddy, and they’re amazing for digestion—just a small glass can help get things moving, if you catch our drift. Plus, it’s a powerhouse of essential vitamins and minerals like folate, iron, vitamin C, and potassium, making it a true all-rounder for everyday health.


Now, let’s get to the juicy part: making it.

Option 1: Making beetroot juice with a juicer
If you’ve got a juicer, awesome. This will take you all of 5 minutes.

You will need:

• 2–3 medium-sized beets (peeled and chopped)
• 1 apple (optional, but great for sweetness)
• ½-inch piece of fresh ginger (optional, for a spicy kick)
• 1 carrot or orange (optional for flavor boost)

Steps:
Prep the produce
Wash everything thoroughly. Peel your beets (especially if they’re not organic), and chop them into pieces that fit into your juicer.

Juice it all
Start with the apple or carrot/orange if you're using one—it helps push the beet pulp through. Then feed the beet pieces and ginger into the juicer.

Stir and taste
Give the juice a good stir. You can add a little lemon juice if you want it tangier.

Serve fresh
Pour it into a glass and drink up. It’s best to consume it fresh for max nutrients.
Juicers can leave behind a lot of pulp. Don’t toss it—use it in soups, stews, or even in baking (beet muffins, anyone?).

Option 2: Making beetroot juice with a blender
No juicer? No problem. A regular blender will get the job done just fine—you’ll just need to strain it after.

You will need:

• 2–3 medium beets (peeled and chopped)
• ½ cup water (or orange juice for a sweeter twist)
• 1 apple or carrot (optional)
• ½-inch ginger (optional)
• A fine mesh strainer, nut milk bag, or muslin cloth

Steps:
Chop your veggies
Peel and dice the beets into small cubes. Do the same with the apple or carrot if you’re using them.

Blend it all
Toss everything into the blender with a splash of water. Blend until smooth. It might look like a thick beet smoothie—and that’s okay!

Strain it
Place your mesh strainer or cloth over a bowl or jug. Pour the blended mix in, then squeeze or press to extract the juice. Take your time—this is where the magic happens.

Serve it up
Pour into a glass, maybe toss in a few ice cubes, and you’re good to go.

Don’t be shy with experimenting. You can add cucumber, celery, or even mint for a fresh twist.

Flavor combos that work like a charm
Beetroot juice on its own is pretty earthy—some might say “bold,” others might say “tastes like dirt.” So mixing it with other flavors makes it way more enjoyable, especially if you’re new to it.

Here are a few tried-and-true combos:

• Beet + Apple + Ginger: Classic and slightly sweet with a spicy kick
• Beet + Carrot + Orange: Bright, citrusy, and totally refreshing
• Beet + Cucumber + Mint: Super hydrating and cooling
• Beet + Pineapple + Lemon: Tropical vibes with a zing
• Beet + Pomegranate: Deep red antioxidants galore

A few handy tips

• Start slow: Beetroot juice is powerful. If it’s your first time, start with ½ cup and build up.
• Watch the clothes: Beet juice stains. Don’t wear your favorite white T-shirt while juicing, unless you like the splatter art look.
• Drink it fresh: Beet juice is best when fresh, but you can store it in the fridge in an airtight glass jar for up to 24 hours.
• Don’t panic about red pee: Yeah, this is a real thing. Beeturia is harmless but can freak you out the first time. Just your body doing its thing.

Health warnings (just being real)

Even though beet juice is super healthy, there are a couple of things to keep in mind:

• Kidney stones: Beets are high in oxalates, which can contribute to kidney stones. If you're prone to them, talk to your doctor before going beet-crazy.
• Blood pressure: Beet juice can lower blood pressure. That’s great for most folks, but if yours is already low, go easy.

Beetroot juice might not be everyone’s go-to drink, but once you get used to it—and figure out your favorite mix-ins—it’s kind of addictive. It gives you an energy boost without caffeine, makes your skin glow, and supports your body in all the right ways.

Plus, there’s something super satisfying about making it yourself at home. You’re saving money, skipping preservatives, and doing something amazing for your health.

So whether you’ve got a fancy cold-press juicer or just a trusty blender, go grab some beets and give it a shot. Your body will thank you — and hey, your Instagram juice-pic game is about to level up too.