Back Pain: Why does the spine hurt? Know the causes and symptoms..

Back pain or waist pain is a problem that affects a large number of people around the world. It can happen to people of any age, but is often seen more in adults aged 30-50 years. Pain associated with the spine can be extremely painful, due to which a person may also cause problems in daily activities.

Spinal pain can occur due to many different reasons. It is necessary to recognize its symptoms at the right time so that proper treatment can be done. Let us know in detail about the main causes of spinal pain, their symptoms in this article.

Main causes of spinal pain-
Spinal pain is often caused by problems in spinal structures, such as muscles, bones, and nerves. Sudden strain or sprain of the muscles or ligaments around the spine is the most common cause of back pain.

Sitting, standing, or walking incorrectly for too long puts unnecessary pressure on the spine, which can cause pain over time.

Sleeping in the wrong position, such as on the stomach, can disturb the alignment of the spine and cause pain when you wake up in the morning.

Wearing high heels or shoes of the wrong size can disturb the body's balance and put extra pressure on the spine, which can lead to spinal pain.

Spinal pain can also be caused by bending incorrectly, lifting heavy objects, or making sudden, wrong movements.

Sciatica is a condition where pressure on the sciatic nerve causes sharp pain from the lower back to the leg.

Early symptoms of spinal pain

It is important to recognize the early symptoms of spinal pain so that the problem can be resolved before it worsens. The main symptoms include-

Constant or intermittent pain in the lower back.

Feeling cramps or pulls in the muscles.

Increase in pain when bending, standing upright, or in a specific position.

Some people feel extreme pain at night or when lying in bed.
In severe cases, the pain may spread to the buttocks or legs.

If you are experiencing any of these symptoms, you should consult a doctor about it.

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