Cardamom water made with just 2 pods can work wonders—drink it every morning for amazing health benefits!

Cardamom Water: Cardamom is not only good for taste and aroma, but is also very beneficial for health. The antioxidant and anti-inflammatory properties present in it strengthen the body from inside. If it is soaked in water and drunk, its benefits increase even more. Know the amazing benefits of drinking cardamom water

The small cardamom used in the kitchen is not only limited to enhancing the aroma and taste of food, but it also contains a treasure of health. The antioxidant, anti-bacterial and anti-inflammatory properties present in it are considered helpful in curing many problems of the body. The special thing is that if cardamom is soaked in water overnight and consumed on an empty stomach in the morning, its health benefits increase even more. This simple home remedy not only improves digestion, but is also considered effective in weight loss, blood pressure control and increasing immunity.

In such a situation, if you want to start your day in a healthy way, then cardamom water can prove to be the best option for you. Let's know the easy way to make it and the amazing benefits it provides.

Make your immunity strong

The antioxidant and anti-bacterial elements present in it increase the body's ability to fight diseases. If you want to avoid diseases during changing seasons, then definitely try cardamom water.

Accelerate weight loss

Cardamom water speeds up metabolism, which speeds up the fat burning process. Consuming it every morning on an empty stomach can make the journey of losing weight easier.

Keep blood pressure under control

The potassium and minerals present in cardamom water help in balancing high blood pressure. Its regular consumption in the morning is considered effective in keeping the heart healthy.

Relief from constipation and gas

If you often suffer from stomach problems like constipation, gas or indigestion, then cardamom water can act like nectar. It activates the digestive system and helps in digesting food better.

How to make cardamom water ?

Soak two green cardamoms in a glass of water at night. After waking up in the morning, drink this aromatic water slowly on an empty stomach. If you want, you can also consume cardamom powder mixed in lukewarm water. If used regularly, you will start feeling light and fresh in the body within a few days.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

PC:Moneycontrol