Black cumin seeds: Why everyone is talking about its anti-inflammatory effects

Black cumin seeds, also known as kalonji or nigella, have long been used in traditional medicine and culinary practices across Asia and the Middle East. These black seeds are now grabbing headlines in wellness and health communities for their powerful anti-inflammatory properties. But does it really have any of these health benefits? Let’s take a look.

What are black cumin seeds

Black cumin seeds, derived from the Nigella sativa plant, are small, black, crescent-shaped seeds that have been used for centuries in traditional medicine and cooking because of their potent anti-inflammatory effects. They help combat inflammation and support overall health.

Are cumin seeds beneficial for health

Black cumin seeds have been used for over 2,000 years in traditional medicine, from ancient Egypt to Ayurvedic practices. Historically, they were prized for treating ailments like digestive issues, respiratory conditions, and skin disorders. These seeds are known for their pleiotropic pharmacological effects, which means they influence multiple biological pathways and have various therapeutic benefits beyond just one primary function. The main bioactive component in the black cumin seeds, thymoquinone (TQ), has their ability to reduce oxidative stress and inflammation. This promotes immunity, cell survival, and energy metabolism, which underlie diverse health benefits, including protection against metabolic, cardiovascular, digestive, hepatic, renal, respiratory, reproductive, and neurological disorders, and even cancer.

The science behind the anti-inflammatory effects

Chronic inflammation is linked to conditions like arthritis, heart disease, and diabetes. The thymoquinone found in the black cumin seeds is a powerful antioxidant and anti-inflammatory agent. Studies suggest that thymoquinone inhibits pro-inflammatory cytokines, molecules that trigger inflammation in the body. By suppressing these pathways, black cumin seeds may reduce swelling, pain, and tissue damage associated with inflammatory conditions.
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Also, these seeds are rich in essential fatty acids, vitamins, and minerals that support immune function.

How to incorporate black cumin seeds in the routine

To get the benefits, one can consider adding black cumin seeds to their diet.

Sprinkle on foods: Black cumin seeds can be used as a topping on breads, salads, roasted vegetables, yogurt, hummus, and dips. The slightly bitter, nutty flavour can elevate the dishes.

In cooking: Black cumin seeds are commonly used in Indian, Middle Eastern, and North African cuisines. These can be added to curries, rice, or stews,. Also used in tempering and on flatbreads.

Incorporate in tea: A few black cumin seeds can be added to herbal teas for their calming effect.

Black seed oil: Black seed oil derived from them is also readily available in the market, and is often used for its antimicrobial and anti-inflammatory properties. However, it comes with its own pros and cons, so it's better to talk to your healthcare provider before using it.