Want to keep the blood pressure and cholesterol levels in check? THIS regular kitchen item can prove miraculous

In this age of hustle and bustle, stress is our constant companion. Oftentimes, stress ends up triggering high blood pressure and high cholesterol, which, of course, can be really harmful to our health. Now, high blood pressure, or hypertension, can lead to serious health issues if left unmanaged. These include heart disease, stroke, kidney failure, vision loss, and even death. It's often called the "silent killer" because it usually doesn't cause noticeable symptoms until it reaches a severe stage. On the other hand, high cholesterol, or hypercholesterolemia, can lead to serious health problems like heart disease, stroke, and peripheral artery disease, as plaque builds up in arteries and narrows them, restricting blood flow. Other complications include kidney disease and even eye health issues.


However, where there is a problem, there is a solution as well.


Turns out, the one thing that can help you tackle high blood pressure, high cholesterol, and even help you with diabetes, is easily available in the household!


What is it?


It’s Ginger!


As per recent research published in the medical journal Cureus, ginger is a natural way to reduce your risk of cardiovascular diseases.


What does the study say?

Ginger is aromatic. It’s a zesty addition to many delicious dishes. In fact, it is one of the most commonly used spices in the kitchen! But, apart from elevating the taste of a dish, according to the new study, ginger also helps with cardiovascular diseases.


In a 2025 study, researchers looked at the health benefits of ginger related to heart health. They focused on how ginger affects diabetes, high blood pressure, and cholesterol levels. The study also examined two important compounds in ginger, called gingerol and shogaol, which have anti-inflammatory and antioxidant effects.

The report found that ginger has many active compounds that help reduce inflammation, lower blood pressure, support blood vessel health, and improve cholesterol levels. Because of these benefits, scientists believe that ginger could be a helpful treatment for various heart diseases.

Researchers noted that ginger has few side effects, making it a valuable superfood. It offers health benefits beyond basic nutrition and can help prevent or manage diseases.


Benefits of ginger:

Ginger is widely recognized for its health benefits, primarily due to its antioxidant, anti-inflammatory, and immune-boosting properties brought about by its phenolic compounds, specifically gingerol and shogaol. According to Dr. Srihari Naidu, a cardiologist and professor at New York Medical College, these compounds play a critical role in inhibiting inflammation and protecting the body from free radical damage, which can harm cells and DNA.

Phenolic compounds are a diverse group of natural molecules found in various plants, known for their antioxidant and antimicrobial properties. Research indicates that gingerol can help mitigate inflammation, while shogaol, a derivative of gingerol, may offer similar health benefits, including the ability to lower blood pressure and cholesterol levels, crucial factors for maintaining cardiovascular health.

Additional studies published in the journal Biomolecules suggest that ginger positively impacts the hallmarks of aging at a cellular level. This effect is likely linked to ginger's natural antioxidant capabilities, which may neutralize free radicals that contribute to premature aging, though further research is required to clarify ginger’s specific impact on longevity.



Impact on cardiovascular health:

Ginger's anti-inflammatory effects can lower overall body inflammation, enhancing blood pressure regulation and preventing plaque buildup in arteries. Dr. Rohit Vuppuluri, an interventional and vascular cardiologist, emphasizes that the blood-thinning properties of ginger may also help prevent blood clots, thereby reducing the risk of heart disease and stroke.

Regular consumption of ginger has been shown to lower triglyceride and LDL cholesterol levels, while raising HDL cholesterol. Dr. Mohanakrishnan Sathyamoorthy explains that these changes are especially beneficial for heart health, as elevated LDL cholesterol is associated with a higher risk of cardiovascular diseases. Additionally, reduced triglyceride levels contribute to the health of the endothelium, the inner lining of blood vessels, which is vital for overall cardiovascular function.



Incorporating ginger into your diet:

Most research supports daily ginger consumption ranging from 500 milligrams to two grams. Dr. Naidu recommends starting with a lower dose of around 500 milligrams daily, as higher amounts can lead to gastrointestinal side effects, including abdominal discomfort and gas, and may increase the risk of bleeding, particularly in individuals taking blood thinners.

The National Library of Medicine advises that the upper limit of ginger intake should not exceed four grams per day. Some individuals may experience heartburn or stomach upset from ginger, particularly those with ulcers, who should consult their doctor before consuming ginger regularly.

To maximize the benefits of ginger, many experts recommend using the raw form, as it is believed to be the most potent in terms of its antioxidant and anti-inflammatory effects. Alternatives like pickled ginger, often found in sushi restaurants, offer a milder flavor. Ginger tea and ginger powder are also popular ways to include ginger in your diet, although more research is needed to determine their efficacy compared to raw ginger.

Consistency in ginger consumption is key to reaping its potential health benefits. However, those considering ginger supplements should exercise caution due to the lack of regulation by the Food and Drug Administration. Consulting with a healthcare provider can help in finding a reputable product, ideally one that has undergone third-party testing (such as NSF, USP, or GMP certification) to ensure quality and accuracy in ingredient labeling.
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