What happens when you consume coconut water with sabja (basil) seeds in summer

The increase in mercury levels is a clear warning that we must pay closer attention to staying properly hydrated. One of the simplest and most refreshing ways to do this is by enjoying the calming blend of coconut water and sabja (basil) seeds. A study published by the National Library of Medicine states that coconut water is rich in electrolytes like potassium, sodium, magnesium, and calcium, making it an effective natural hydrator. Research also indicates that coconut water exhibits anti-inflammatory properties. A study published in BMC Complementary Medicine and Therapies suggests that coconut water of different maturity stages ameliorates inflammatory responses, with young coconut water showing a potent anti-inflammatory effect. A study published in Journal of Ethnopharmacology suggests that basil seeds may help alleviate constipation and promote regular bowel movements. The high fiber content in sabja seeds may contribute to heart health by improving lipid profiles and reducing cholesterol levels. A study published in Frontiers in Nutrition found that basil seed supplementation improved lipid profiles in individuals with hyperlipidemia. Scroll down to read what happens when you combine these two magical ingredients together and consume them daily during summer months.



Natural cooler
Coconut water is hydrating and rich in electrolytes, while sabja seeds have a natural cooling effect on the body. Together, they help regulate body temperature and combat heat-related fatigue or heatstroke. When soaked in coconut water sabja seeds help lower the body heat, and keep you hydrated from within. Their ability to retain water makes them an excellent natural remedy to beat the scorching summer.


Boost digestion
Coconut water is packed with natural enzymes like catalase, peroxidase, and dehydrogenase, which help break down and ease the digestion process. Its high water content keeps the digestive tract hydrated, preventing issues like constipation and bloating. On the other hand, sabja seeds form a gel-like coating when soaked in coconut water and are rich in soluble fiber, which promotes smooth digestion. This fiber helps regulate bowel movements, relieve constipation, and cleanse the gut by flushing out toxins. They also have a natural cooling effect on the stomach, making them ideal for soothing acidity and heartburn. Their anti-inflammatory properties further support gut health by reducing bloating and discomfort.

Hydration with nutrients
Coconut water is a powerhouse of hydration, enriched with essential nutrients. It is packed with electrolytes like potassium, sodium, magnesium, and calcium, which help maintain fluid balance, muscle function, and energy levels. Even sabja seeds help retain moisture in the body, keeping you cool and hydrated for longer. They also offer nutrients like iron, calcium, magnesium and fiber.


Aid weight management
Coconut water is low in calories and free from added sugars. It is also rich in potassium, which helps balance sodium levels and reduce water retention, preventing bloating, and keeps weight under control. Sabja seeds are rich in dietary fiber, which not only aids digestion but also slows down the conversion of carbohydrates into glucose, preventing sudden spikes in blood sugar—key for managing hunger and energy levels. They are low in calories and are packed with nutrients like omega-3 fatty acids, calcium, magnesium, and iron which help support healthy weight management.

Good for skin
Coconut water is a natural skin elixir. It is rich in vitamins C, B1, B3, and B6, along with essential minerals like potassium and magnesium, and works from the inside out to nourish your skin. The hydrating properties of coconut water help keep the skin plump, soft and radiant, while its antioxidant content fights free radicals, reducing signs of ageing like fine lines and dullness. And sabja seeds also promote clear, glowing skin. Rich antioxidants, omega-3 fatty acids, and vitamins, they help combat free radicals, reducing inflammation and signs of aging.

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